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    "Pain is personality's resistance to new growth."

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    "Live life from the inside out."

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    "You only know what you think you know, and you don't know what you don't know until you 'think; you do."

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    "If you're waiting, you're not creating."

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    "I'm enough just the way I am."

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    "I am worthy of abundance."

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    "We don't see things as they are, we see them as 'we are'."

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    "My Ego is not my Amigo."

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    "Where you place your attention is where you put your energy."

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    "Become conscious of your unconscious mind."

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    "Who's doing the thinking of the thinking."

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    "When you argue with your limits, you get to keep them."

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    "Emotions are more contagious than any virus."

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    "The finger I'm pointing is pointing back at me."

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    We are what we repeatedly do."

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    "Life is waiting perfectly, and we are right where we get to be."

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    "I create my reality by what I think, feel and do."

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    "I would rather be compassionate than right."

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    "All other experience reflects minor beliefs."

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Services

Find Congruency with Your Values

I offer a wide range of mindfulness services.

Explore the services below to find out how I can assist you to create the future of your dreams.

Contact Me

Mindfulness has the power to change anyone's life.

Mindfulness services provide a safe and secure space to promote healing. Our approach focuses on reducing pain, stress, and suffering while empowering individuals in their journey towards health, healing, and wellbeing.


Our approach focuses on utilizing individual group, couples, and family coaching sessions. This is to more adequately determine what works best for presenting information.


The prospective in effectively dealing with fear, disappointment, depression, anxiety, and any other suffering, is to "face it, not deny or avoid it".


"We tend to create what we think we want to avoid."


This comes from living in the matrix of the past and future and missing what can change everything:

the present moment.


Only when one is still and quiet can they explore and become familiar with themselves and others.

Through our experimental adventure, we learn to manage our thoughts and feelings rather than our thoughts and feelings managing us.

Spirituality


Sports Counseling

Mindfulness & Meditation

Retreats & Workshops

Relationships


Leadership Skills


Addiction


Chronic Pain

Contact me any time

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